A Beginner’s Guide to Retinol: What to Know Before Trying the Superstar Ingredient

By September 18, 2018

In the market for a retinol? Here, we explain what you need to know about the potent anti-aging ingredient first.

Korean Beauty tends to heart-eye emoji a handful of tried-and-true ingredients such as niacinamide, hyaluronic acid, vitamin C, and centella asiatica. You might have noticed one ingredient that doesn’t get quite as much attention, though. That’d be retinol, a derivative of vitamin A.

It’s not that there’s anything inherently wrong with retinol. In fact, it’s a cherished ingredient in skin care and does wonderful things for your skin. It’s just that as far as ingredients go, it’s a bit more aggressive and so the K-Beauty community has shied away from it. This is beginning to change, though, and we’re starting to see more Korean brands introduce the ingredient into their formulas (The Plant Base Pore N Tightening Essence is one example).

To shed some light on what exactly retinol is, how it benefits the skin, and why it’s available both as a prescription and over-the-counter, we asked two board-certified dermatologists to weigh in.

Retinol versus Retinoic Acid

The first thing you need to know is that the retinoid family has a handful of members and that each form affects the skin differently. The second thing you ought to know is that many of these different forms are often conflated even though they serve different purposes and aren’t the same at all.

Things start to get a bit hairy once you dig deeper (hence the confusion), but we’re breaking it down for you by focusing on retinol and retinoic acid, specifically.

“Retinol, or all-trans retinol, is a natural retinoid that occurs in the skin [that] has been used since the 1980s in over-the-counter cosmetic products for its potential in the treatment of photoaging,” explains Dr. Yunyoung Claire Chang, a board-certified and fellowship-trained cosmetic dermatologist at Union Square Dermatology. “Retinol is a precursor of its active form, retinoic acid. Retinol must be converted by skin enzymes into its biologically active form, retinoic acid.”

Because it must first be converted, retinol is less potent than a topical retinoic acid (also referred to as tretinoin, with brands that include Retin-A, Tretin-X, and Refissa). Note that there’s also an oral prescription form called isotretinoin, which you may know better as Accutane. In an effort to streamline information, though, we’re only focusing on topical uses.

Both retinol and retinoic acid have their pros and cons, so let’s dig in.

Why Retinol and Retinoic Acid Are So Beloved

There’s a reason why retinol and retinoic acid get so much hype in the skin care community: they work.

“[Retinoic Acid] is the most powerful anti-aging topical known to us at this time,” says Dr. Anna Guanche, a board-certified dermatologist at the Bella Skin Institute who’s been using the ingredient for nearly 25 years. “It has a nuclear receptor and is known to regulate epidermal proliferation, causing more organized cells in the epidermis. The nuclear receptor, when bound, causes specific genes to be turned on and to stimulate collagen production through a well-described pathway.”

In layman’s terms: retinoic acid repairs the skin, boosts collagen production, and generally reduces signs of aging.

RELATED: The Anti-Aging Korean Skin Care Product Guide

Dr. Guanche says that side-by-side studies demonstrate that people who used retinoic acid for five years looked younger to blinded professional observers than their own five-years-younger selves, which is pretty impressive. More proof it’s a hero: you’ll be hard-pressed to find a single dermatologist who isn’t using it themselves.

Retinol — which does the same as retinoic acid to a lesser, but still noteworthy, extent — was introduced to the skin care market roughly 20 years ago as a more accessible alternative to retinoic acid since no prescription is required. It’s remained steadily popular ever since.

To reiterate the point above, retinol is less potent since it must first be converted by your skin into its active form via an enzymatic process.

“How much is converted by each individual varies, and so it is unclear how much actual tretinoin makes it to nuclear receptors,” says Dr. Guanche. “However, it is a way to get this active into over-the-counter products without needing a prescription.” 

One benefit of retinol being less potent is that it can still deliver anti-aging benefits to the skin while being less drying and irritating.

“I recommend retinol for patients as a first step for those patients who cannot tolerate prescription tretinoin (retinoic acid). I emphasize to my patients that it can take three to six months of daily use to see the benefits in the skin,” says Dr. Chang.

Some Drawbacks

As mentioned, the biggest “con” of retinol and, to a greater extent, retinoic acid, is that the product can be irritating. Some people experience “purging” (breaking out) when using it to treat acne, and it can cause some redness, dryness, and general discomfort. This is typically experienced as a curve, though, that gets better as your skin adapts to the product. As such, it’s ideal to start off with small concentrations and work your way up.

Retinol and retinoic acid can also make your skin more sensitive to the sun. This isn’t a reason to not use it, says Dr. Guanche, but rather a good reason to double-down on your SPF application and to reduce excessive sun exposure, which you should be doing anyway.

Another drawback is that retinol is an unstable ingredient, meaning it easily degrades once exposed to light and air. For that reason, proper storage and care is imperative, and you must discard it according to the expiration date.

RELATED: Why You Should Never Store Your Skin Care Products in Your Bathroom

Bottom Line

As you might be able to tell, this topic is quite extensive. For your benefit, we only focused on retinoic acid and retinol today, but it’s important to know that there are many other derivatives and forms out there. To write about it all in one article would be a bit overwhelming, but this introduction should help you feel more educated when shopping. 

+What other questions do you have about retinol? Ask away!